As team physicians for the Eagles and Phillies and as sports medicine specialists serving the community, the Rothman Institute sees and treats many of the same sports injuries. Whether you are a professional or recreational athlete, it’s important to know what the common sports injuries are and how to prevent them.

1. Knee pain – Knee injuries often occur in the more physically demanding sports, such as football, basketball and soccer. Types of injuries include ACL tears, cartilage damage, and ligament sprains, which are often caused by improper technique and lack of conditioning. Build up strength in your leg muscles, keep excess weight off, and ensure that your technique is sound.
2. Shoulder injuries – Participants in sports that require overhead motions, such as baseball and tennis, are more susceptible to shoulder injuries like rotator cuff tendonitis. Keys to injury prevention include warming up your arm before competition and avoiding overuse. Baseball pitchers, for example, can hurt their shoulder without proper rest and limiting the number of pitches they throw.
3. Elbow pain – Tennis players and golfers have more elbow injuries than other athletes. Improper technique is a major cause. Professional instruction can help improve your technique as well as your game.
4. Ankle sprains and strains – Many factors contribute to ankle injuries, including uneven terrain and improper footwear. If you have a history of ankle injuries, a brace can provide extra stability to help prevent re-injury.
5. Lower-back pain – One of the most common injuries, lower-back pain sidelines many recreational athletes. Exercising regularly can help you relieve pain and maintain strength and balance in your core muscles (abdominals and lower back).

No matter what shape you are in, injuries can happen. If you sustain an injury, stop or slow down at the first sign of pain to prevent chronic problems. Apply ice regularly for 15 to 20 minutes, and rest and elevate the injured area. If pain persists, visit an orthopaedic physician.