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Exercising for Arthritis

Getting enough exercise is important no matter what your age. For the millions of people who suffer from arthritis, particularly in the hip and knee, exercising at all can prove to be rather painful. Keeping your weight at a healthy level and your muscles strong can help to delay joint replacement, but what are you to do when it hurts to exercise?

Focusing on low-impact exercise options can help keep the wear and tear on your joints to a minimum. Below are some ideas to keep you moving.

Water Aerobics – Water workouts are a great way to perform normal activities without the impact of doing them on land. You can walk, jog, or even play sports like water polo and basketball, while preventing joint pain.

Swimming – When you swim, your joints are supported by the water, which can ease arthritis pain.

Pilates – Workouts that incorporate Pilates can strengthen your core muscles in a safe and low-impact manner. Pilates have become increasingly popular with professional athletes and athletic trainers as they are safe for the joints and can help improve body mechanics.

Weight Training – Almost anyone with proper instruction and a few dumbbells can get an excellent workout when training with weights. Exercising in this way can help stimulate bone health and strengthen muscles. Just be sure to exercise safely and use proper form.

Cycling – The cyclic motion of cycling can be stimulating for the cartilage within a joint. This low-impact form of exercise gives you a great cardiovascular and muscular workout and can help loosen up your stiff joints.

Walking – This is a favorite workout for many people suffering from arthritis. While it may not be the best option for those with arthritis, it is certainly better than no exercise at all. If you want to get the most out of walking, try interval walks (alternate slow and fast walking) and incorporate your arms.

If you are suffering from arthritis and would like more information on coping with your symptoms, call the specialists at Southern California Orthopedic Institute today at (877) 933-3387.

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