Lift Properly to Avoid Back Pain

The neck and back doctors at Orthopedic Associates of Port Huron offer tips on how you can avoid both acute and chronic back problems by using proper lifting techniques.

Plan Before Lifting
Knowing where you are going and making sure you have a clear path to your destination will create fewer awkward maneuvers while you’re holding a heavy object.

Lift Close to Your Body
Keeping an object balanced and close to your body will make you a stronger and more stable lifter.

Keep Feet Shoulder-Width Apart
Keeping your feet too close together creates instability, but if your stance is too wide, your movement may be hindered. Keeping your feet shoulder width apart will give you a solid base for lifting.

Lift With Your Legs
“Your legs are stronger than your back, so use that to your advantage,” explains Dr. Scott M. Kowalski, neck and back doctor at Orthopedic Associates of Port Huron. “Bending your knees and keeping your spine straight will help you avoid injury.”

Tighten Your Stomach Muscles
Holding your stomach muscles tight will help you keep your back in a proper lifting position.

Get Help
If an object is too heavy or an awkward shape, find someone to help you lift it.

Wear a Belt or Back Support
If your job requires you to regularly lift heavy objects, or if you lift often at home, a back belt can help you maintain proper lifting posture.

If you’re experiencing back or neck pain, call (810) 985-4900 to schedule an appointment with the doctors at Orthopedic Associates of Port Huron or click here to schedule an appointment online.

 

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Orthopedic Associates of Port Huron, 940 River Centre Drive, Port Huron, MI 48060
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