Exercise for Healthy Cartilage

Some people with joint pain tend to avoid exercise or activity in order to avoid pain. But, physical activity is not only good for the heart; it’s good for the knees.

An Australian study in 2007 shows that physical activity is beneficial for knee cartilage. While that same cartilage may be deteriorating because of arthritis, exercise can help slow the arthritis and reduce pain.

Likewise, exercise promotes healthy cartilage for healthy people. Physical activity is often blamed for causing osteoarthritis, but recent studies show that genetics is likely a greater predictor of this disease.

Some vigorous but low-impact exercises for healthy joints include:

• Pilates
• Swimming
• Cycling
• Weight machines
• Walking

If you experience pain while exercising or if joint pain disrupts your active lifestyle in any way, contact Southern California Orthopedic Institute at (877) 933-3387.

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