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Preventing Injuries in Young Athletes
Millions of children and teens across the country participate in athletics every day. In addition to improving physical fitness, coordination, and self-discipline, participation in athletics provides children with valuable cooperative team-building experience.
However, there are several risk factors involved with athletic participation. According to the American Academy of Orthopaedic Surgeons, more than 3.5 million sports-related injuries occur in children under the age of 15 each year.
The sports medicine doctors at Slocum Center for Orthopedics & Sports Medicine say there are several reasons for the high volume of sports-related injuries occurring in young athletes.
“The bones, muscles, tendons, and ligaments in young athletes’ bodies are still developing,” explains Dr. Denise D. Routhier, sports medicine doctor at Slocum Center for Orthopedics & Sports Medicine. “Because of this ongoing development, young athletes’ bodies may be more susceptible to specific injuries or pain involving growth centers.”
Though injuries are not always preventable, Dr. Routhier says there are several ways coaches and parents can help young athletes stay safe. If your son or daughter is involved in a sport, follow these guidelines from the sports medicine doctors at Slocum Center for Orthopedics & Sports Medicine:
- Ensure that your child is in the proper physical condition to participate and is playing at the appropriate level. Young athletes of the same age can differ significantly in size and physical maturity. Injuries are more likely to occur when a child is trying to perform at a level for which he or she is not ready.
- Make sure your child understands and abides by the rules of the sport. This includes wearing and using the proper protective equipment, including shin guards, a helmet, or body padding. Also verify that your child is wearing appropriate shoes and clothing.
- Ensure that your child performs a proper stretching and warm-up routine prior to a practice or game.
- When your child is very tired or in pain, he or she should avoid playing. If you notice any signs of injury, remove your child from the game or practice right away. Prompt treatment can often prevent a minor injury from becoming worse or causing permanent damage.
If you have questions about helping your son or daughter stay safe on the field or court, contact the sports medicine doctors at Slocum Center for Orthopedics & Sports Medicine by calling 541.249.4091. Stay up-to-date on the latest sports medicine injury trends and prevention tips by “liking” Slocum Center for Orthopedics & Sports Medicine on Facebook and following @SlocumCenter on Twitter.
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